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The Four Foundations of Mindfulness by Dr. Tara Belsare (Mindfulness of the Body)
Mon, Apr 22
|First Congregational Church
Format: Greetings/opening prayers, 24 minutes of breathing-mindfulness meditation, listening to teachings/a guided meditation, dedication of merit (closing prayers). This meeting will be led by Tara Belsare and Maxwell Corbin. Please text Deirdre at 607-536-3874 with any questions. (You may al
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