Buddhist Sangha to Meet Tonight!

Shakamuni Buddha taught 4 types of mindfulness: mindfulness of bodily sensations, mindfulness of thoughts, mindfulness of emotions, and mindfulness of phenomenon. Any of these paths can take you all the way to enlightenment. Tonight we will be beginning a series on mindfulness of thoughts.

We spend much of our times engaged with our thoughts. But what if that engagement is what is keeping us from realizing our true nature? Tara Belsare will give a talk, the first in a series, on mindfulness of thoughts. The lecture will teach you how to quiet your mind.